Prevention with Ayurveda Introduction

The liver is the body’s powerhouse, performing over 500 vital functions—from detoxification and metabolism to digestion and hormone regulation. Yet, modern lifestyle choices like poor diet, alcohol, stress, and sedentary behavior are pushing our livers to the brink. Liver disorders such as NAFLD (non-alcoholic fatty liver disease) and AFLD (alcoholic fatty liver disease) are rising rapidly in India and worldwide.

Understanding Liver Strain in Modern Life

Processed foods, sugar-rich diets, environmental pollutants, and overuse of medications burden the liver. NAFLD alone affects an estimated 30% of urban Indians, often going unnoticed until symptoms escalate. While allopathic medicine focuses on symptom management, Ayurveda emphasizes prevention through balancing internal energies and strengthening digestive fire or Agni (2).

Ayurveda's Approach to Liver Wellness

In Ayurveda, the liver is associated with Pitta dosha and is viewed as a critical organ for digestion (Agni) and purification (Rakta dhatu). Herbal formulations, known as Rasayanas, are used to cleanse and strengthen liver function (2).